Classic Reformer is a full body workout ideal for gaining long lean muscles and flexibility using special equipment to make sure no muscles are overtrained or undertrained. This class is designed to treat the body as a whole working from the core out bringing balance back to the body. The footwork alone is ideal for strengthening hips, knees, ankles and feet. This conditioning system is low impact and great for preventing injuries or for improving sports performance. Max is 3 people for this popular class. You MUST have Reformer experience before joining in the Beg/Int Classes. Classes are 50-55 min.
This is an instructors choice class. It is dependent on the clients enrolled and the needs of the clients. Its a fun and exciting way to experience the Pilates equipment while still receiving a full body workout. This class for all levels including beginners and advanced. We incorporate either the Reformers, Towers, Springboards or combine them to make for a great way to spice up your Pilates practice. Classes are 50-55 min.
Students will learn how to climb and wrap themselves using two long pieces of fabric hung from a single point. These classes are perfect for beginners with no prior experience. Classes include warm up, conditioning, and stretching. Students will learn at their own pace and interest level how to climb and do poses in the air like Cirque du Soleil. Be prepared to learn tricks and drops in this class as time you advance. No jewelry, perfume or heavy make-up. Classes are 50-55 min long and max 6 or 7 per class. Must be at least 10 yrs old to join Friday class. Call to discuss a private times for adolescences.
Advanced Aerial by appointment ONLY
CALL Heather 850-368-0552 for more details.
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Restorative Pilates Stretch with Essential Oils
This practice is not vigorous as we work on letting release happen. Many of us hold tension in certain areas of the body like the hips, back or shoulders. In our classes we work on balance and flexibility without pushing so we try to create a connection with our bodies and increase our awareness. This type of restoration of the body can boost the immune system and quiet the nervous system. A combination of core work and gentle stretching will leave you refreshed and invigorated so get ready for lots of endorphins to be released! Class is 45-50 min long.
*Please sign up using our Mindbody Schedule page. If class is full, put yourself on the wait list; since we have a 24 hour cancellation policy you may get in the class. Please plan on possible heavier traffic during busy season.