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Group Classes

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Reformer

Classic Reformer is a full body workout ideal for gaining long lean muscles and flexibility using Reformers to make sure no muscles are overtrained or undertrained. This popular class is designed to treat the body as a whole working from the core out bringing balance back to the body. The footwork alone is ideal for strengthening and stretching hips, knees, ankles and feet. This conditioning system will improve the quality of everyday life, improve posture and sports performance and help prevent injuries. We have small intimate classes with the same one-on-one attention as a semi-private so we can focus on correct form and posture. We passionately believe Pilates is the finest strength training workout available to anyone, at any age, and for any fitness level. 

Classes are 50-55 min and max 5 people. 18 hr cancellation for this popular class.

Aerial Silks

Students will learn how to climb and wrap themselves using two long pieces of fabric hung from a single point. Classes include warm up, conditioning and stretching. Students will learn at their own pace and interest level how to climb and do poses in the air like Cirque du Soleil. Be prepared to learn tricks and drops in this class. Beginners are welcome. No jewelry, perfume or heavy make-up.

 Classes are 55-60 min long. Maximum 6 per class.

24 hr cancellation for this popular class.



 Pilates Equipment / Restorative Stretch

 Its the perfect combination of Pilates Equipment for strengthening and Restorative for stretching and relaxing. We finish it off with essential oils and blankets and relaxing music. Be prepared to possibly fall asleep at the end.

Session is 50 min and max is 6


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Restorative Pilates Stretch with Essential Oils

This practice is not vigorous as we work ​o​n letting release happen. Many of us​ hold tension in certain areas of the body like the hips, back or shoulders. In our classes we work on balance and flexibility without pushing so we try to create a connection with our bodies and increase our awareness. This type​ of restoration of the body can boost the immune system and quiet the nervous system. A combination of core work and gentle stretching will leave you refreshed and invigorated so get ready for lots of endorphins to be released! Class is 45-50 min long and not on the schedule weekly.



*Please sign up using our Mindbody Schedule page. If class is full, put yourself on the wait list; since we have a 12 hour cancellation policy you may get in the class. We require 24 hr for private sessions, Aerial and Bungee Classes. Please plan on possible heavier traffic during busy season.