Reformer is a full body workout ideal for gaining long lean muscles and flexibility using Reformers to make sure no muscles are overtrained or undertrained. These popular classes are designed to treat the body as a whole working from the core out bringing balance back to the body. The footwork alone is ideal for strengthening and stretching hips, knees, ankles and feet. This conditioning system will improve the quality of everyday life, improve posture and sports performance and help prevent injuries. We have small intimate classes with the same one-on-one attention as a semi-private so we can focus on correct form and posture. We passionately believe Pilates is the finest strength training workout available to anyone, at any age, and for any fitness level. We have different level Classes so make sure you pick the classes that are appropriate for your fitness level. We also have a wide variety of specialty Reformer classes so you can mix it up a bit.
A Private is required before you join in ALL Classes. Descriptions of Reformer Classes on the Mindbody schedule page.
Classes are 50-55 min and max 6 people.
24 hr cancellation is required for these popular classes.
Students will learn how to climb and wrap themselves using two long pieces of fabric hung from a single point. Classes include warm up, conditioning and stretching. Students will learn at their own pace and interest level how to climb and do poses in the air like Cirque du Soleil. Be prepared to learn tricks and drops in this class. Beginners are welcome. No jewelry, perfume or heavy make-up.
Classes are 55-60 min long. Maximum 6 per class.
24 hr cancellation for this popular class.
Performing the ELDOA as part of your health and fitness program will help to reduce stress on the joints, reduce inflammation, delay disc degeneration, improve posture, relieve chronic and acute back pain, relieve neck and shoulder tension, increase flexibility, improve muscle performance and tone, and improve longevity of the spine and one’s overall well-being.
Class is 50 min and max is 10 people
*Please sign up using our Mindbody Schedule page. If class is full, put yourself on the wait list; since we have a 24 hour cancellation policy you may get in the class. Please plan on possible heavier traffic during busy season.